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The technical definition is fitness dance, but Seriously. it's the most fun you can have while exercising!
If you're trying to get into an exercise routine this a great way to get motivated because it's fun. If you're an experienced exerciser this a great way to cross train.
You have no coordination? No worries you can do this. Seriously as long as your sweating and having fun your doing it right. We do the same routine for a little while so that people can get it used to it before moving onto new songs.
Where and When?
T/Th - 6- 6:45 am at Sister Mylie Beeson House
Wednesday - 9:15 am at the church
Call for directions (512) 238-9676
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